What is Capoeira?
Capoeira is an unique Brazilian art form created over 400 years by the African slaves as means of self-defence. It incorporates elements of music,dance,gymnastics and martial arts.
What will I learn?
Our course is based on the foundation of Capoeira movements and music
Everything they learn is progressive in all aspects involved.
You will learn the basic steps to playing capoeira like the ginga, basic kicks and defence as well as a few basic acrobatics like cartwheels, hand- stand, head-stand and bridge.
Do I need any previous experience?
No you do not. Everybody of every level is welcome to join our group!
Do I need to be fit to join?
No you do not. Join class and feel free to follow it at your own fitness pace. Eventually your body will adapt and you'll be able to follow class at a higher intensity and obtain longer endurance.
What should I wear?
All students must wear our groups capoeira outfit, t-shirt pants and corda (grading level). No shoes necessary, unless class is hosted outdoors.
Uniform can be can be ordered directly from your instructor or through email.
How Long are classes?
Classes are usually either 1 or 1:30hrs per session depending on class location
What are the benefits of Capoeira?
Social & Emotional Health
Build sense of community
Increase reflexes/peripheral vision
Teaches goal setting skills
What are class fees?
Pay per Class - 200hkd
Monthly 1 Class per week - 700hkd
Unlimited Classes per week - 1000hkd (pls check class availability and locations)
Uniform Abada & T-shirt 600hkd
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
SYS Sports Centre
Open Space 5-6pm