FAQ
What is Capoeira?
Capoeira is an unique Brazilian art form created over 400 years by the African slaves as means of self-defence. It incorporates elements of music,dance,gymnastics and martial arts.
What will I learn?
Our course is based on the foundation of Capoeira movements and music
Everything they learn is progressive in all aspects involved.
You will learn the basic steps to playing capoeira like the ginga, basic kicks and defence as well as a few basic acrobatics like cartwheels, hand- stand, head-stand and bridge.
Do I need any previous experience?
No you do not. Everybody of every level is welcome to join our group!
Do I need to be fit to join?
No you do not. Join class and feel free to follow it at your own fitness pace. Eventually your body will adapt and you'll be able to follow class at a higher intensity and obtain longer endurance.
What should I wear?
All students must wear our groups capoeira outfit, t-shirt pants and corda (grading level). No shoes necessary, unless class is hosted outdoors.
Uniform can be can be ordered directly from your instructor or through email.
How Long are classes?
Classes are usually either 1 or 1:30hrs per session depending on class location
Physical
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Cardio-vascular endurance
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Flexibility
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Balance
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Strength
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Motor Skills
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Weight loss
What are the benefits of Capoeira?
Social & Emotional Health
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Build sense of community
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Increase self-confidence
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Increase reflexes/peripheral vision
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Increase attention
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Teaches goal setting skills
What are class fees?
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Free Trial
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Pay per Class - 200hkd
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Monthly 1 Class per week - 700hkd
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Unlimited Classes per week - 1000hkd (pls check class availability and locations)
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Uniform Abada & T-shirt 600hkd
Enquire
ADULTS CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Central
SYS Sports Centre
7pm-8:30pm
Contra-Mestre Indio
Discovery Bay
BMSE 9-10:30am
Contra-Mestre Indio
Sai Kung
Open Space 5-6pm
Contra-Mestre Indio
